How Much Protein Do I Really Need?

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If you're not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate -...

Tips to Use Stall Bars for Strength Training

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Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them...

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More helpful ideas and tips about gym wear

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How streching can improve flexibility and health

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What are the benefits of cardio traning?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Real Power of Yoga

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"YOGA - the power of strength" The word yoga stands for the symbol of "union". In Sanskrit, yoga is the meaning of "to join." The...

Awesome fitness motivation quotes to keep you going

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...