Top Five Yoga Poses Help You for Fighting Obesity

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Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise?...

The Real Power of Yoga

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"YOGA - the power of strength" The word yoga stands for the symbol of "union". In Sanskrit, yoga is the meaning of "to join." The...

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Tips to Use Stall Bars for Strength Training

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Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them...

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...