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Is Yoga Good For Your Spine?

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Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.

In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings.

Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being, helping avoid a lot of spine problems and back pain.

Here are a few facts regarding yoga:

  • The word “yoga” is derived from the Sanskrit root “yuj” meaning “to yoke or join.” Some folks take this to imply a union of mind and body.
  • According to a market study in 2008, there are about 16 million people in the United States that practice yoga and spend at least $5.7 billion on yoga equipment per year.
  • Hatha yoga is the sort of yoga most often practiced in Western culture. “Ha” means “sun” and “tha” means “moon.”
  • There are lots of styles of yoga. An individual’s fitness level and desirable practice outcome determines the sort of yoga class on which they’re best suited.
  • There have been over 7,369 yoga-related accidents treated in doctors’ offices, clinics, and emergency areas in 2010 according to the US Consumer Product Safety Commission.
  • Overstretching the spine, neck, legs, shoulders, and knees, as well as repetitive strain, are just some of the frequent yoga injuries.
  • Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the potential physical dangers.
  • Yoga is described as having eight limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.
  • Practicing yoga has many possible health benefits including relieving low back pain, assisting with anxiety management and increasing flexibility and balance.
  • There is some evidence to suggest that pregnant women taking yoga courses are far less likely to experience problems in subsequent pregnancy and labor.

The Background of Yoga

There is not any written document of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of this came into existence. Yogis within the millennia handed down the discipline for their students and several distinct schools of yoga developed because the practice widened in international reach and fame.

Sanskrit, the Indo-European terminology of the Vedas, India’s early spiritual texts, also gave birth to the literature and the method of yoga. The “Yoga Sutra,” a 2,000-year-old treatise on yogic doctrine from the Indian sage Patanjali is a type of guidebook that gives guidance about the best way best to gain control over the mind and emotions and advice on spiritual development, providing the framework upon which yoga practiced today is based.

The Yoga Sutra is the earliest written record of yoga and also one of the oldest texts in life.

The Sanskrit word “yoga” has many translations and can be translated in a variety of ways. Many translations purpose toward translations of “to yoke,” “join,” or “focus” – essentially a way to unite or a process of discipline. A male who practices this subject is referred to as a yogi or yogin plus a female professional is known as a yogini.

The positions that are now an integral component of health and fitness in many facilities around the world were not initially a dominant part of yoga traditions in India. Fitness was not a chief aim of training; the focus has been placed on other practices such as pranayama (expansion of the very important energy by means of breath), Dharana (concentration, or placement of the emotional faculty), also nada (sound).

Yoga began to gain recognition in the West at the end of the 19th century, with an explosion of interest in Pilates at the 1920s and 1930s, first in India and later in the West.

Different Types of Yoga

Modern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many types of yoga, and no style is more authentic or superior to another; the secret is to decide on a class suitable for your fitness level.

Types and styles of yoga:

  1. Ashtanga yoga: There are ancient yoga teachings found in the 1970s where it indicates that each of the six sequences of postures links every motion of the body rapidly.
  2. Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.
  3. Hatha yoga: a generic term for any type of yoga which teaches physical postures. When a class is tagged as “hatha,” it is generally a gentle introduction to the fundamental yoga postures.
  4. Iyengar yoga: concentrated on locating the appropriate alignment in every pose and utilizing props such as blocks, blankets, straps, chairs and bolsters to achieve that
  5. Jivamukti yoga: significance, “liberation when alive,” Jivamukti yoga emerged in 1984, integrating religious teachings and vinyasa design exercise. Each class has a subject, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and songs, and could be physically extreme.
  6. Kripalu yoga: teaches practitioners to get to know, accept and learn from your system. In a Kripalu class, each student chooses to find their own level of training on a particular evening by day looking inward. The courses usually begin with breathing exercises and gentle stretches, accompanied by a collection of patient poses and last relaxation.
  7. Kundalini Yoga: the Sanskrit word kundalini means coiled, like a snake. Kundalini Yoga is a system of meditation aimed toward the discharge of kundalini energy. A class generally begins with rebounds and ends with singing, also in between attributes asana, pranayama, and meditation intended to make a specific outcome.
  8. Power yoga: an energetic and athletic type of yoga accommodated in the traditional Ashtanga method in the late 1980s.
  9. Sivananda: a system predicated on a five-point philosophy that holds that appropriate breathing, relaxation, diet, exercise, and positive thinking function with each other to produce a healthy yogic way of life. Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.
  10. Viniyoga: meant to be adaptive to any person, irrespective of physical skill, viniyoga educators are needed to be trained and have a tendency to be experts on anatomy and treatment.
  11. Yin: a quiet, meditative yoga exercise, also known as Taoist yoga. Yin yoga enables the discharge of tension in joints: ankles, knees, buttocks, the entire back, neck, and shoulders. Yin presents are passive, meaning the muscles must be relaxed while gravity does the job.
  12. Prenatal yoga: yoga postures carefully adapted for people that are pregnant. Prenatal yoga is made to help individuals in all phases of pregnancy and can support people in getting back to shape after pregnancy.
  13. Restorative yoga: a relaxing way of yoga, investing a course in four or five simple poses using props like blankets and strengthens to sink into deep relaxation without exerting some effort in carrying the pose.

Benefits of Doing Yoga

1. Improves your flexibility

Increased flexibility is one of the first and most obvious benefits of yoga. Throughout your first class, you probably will not have the ability to touch your toes, never mind do a backbend. But if you stay with it, you will notice a gradual loosening, and eventually, seemingly impossible poses will become potential. You will also probably notice that pains and pains start to disappear. That’s no coincidence. Tight shoulders can breed the knee joint as a result of the improper alignment of the thigh and shin bones. Tight hamstrings can result in a portion of the lumbar spine, which may lead to back pain. And inflexibility in muscles and connective tissues, such as fascia and ligaments, can cause poor posture.

2. Builds muscle strength

Strong muscles do more than look great. They also protect us in conditions like arthritis and back pain and help prevent falls in older men and women. When you build strength through yoga, then you balance it with flexibility. If you just moved into the gym and lifted weights, you could build strength at the cost of flexibility.

3. Perfects your posture

Your head is like a bowling ball – big, circular, and hefty. When your head is balanced perfectly over a vertical spine, there’s less work for your back and neck muscles to help support it. Move it several inches ahead, however, and you also begin to strain those muscles. Imagine holding a bowling ball while leaning forward for eight or 12 hours each day, no wonder you’re tired! And fatigue might not be your only problem. Poor posture can cause neck, back, and other joint and muscle problems. As you slump, your body can compensate for flattening the standard inward curves in your neck and lower back. This may result in pain and degenerative arthritis of the spine.

4. Prevents joint and cartilage breakdown

Each time you practice yoga, you simply take your muscles through their entire selection of movement. This can help prevent degenerative arthritis or mitigate handicap by “squeezing and soaking” regions of cartilage which normally are not utilized. Joint cartilage is like a sponge; it receives new nutrients only if its fluid is squeezed out and a new supply can be soaked up. Without appropriate sustenance, failed regions of cartilage may finally wear out, exposing the underlying bone-like weary brake pads.

5. Protects your backbone

Spinal discs – the shock absorbers between the vertebrae that may herniate and compress nerves – crave movement. That’s the only way they receive their nourishment. Once you practice doing a well-balanced asana posture with a lot of forwarding bends, backbends, and twists, you’ll be able to keep your spinal discs flexible.

6. Helps you focus

An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Those who practice Transcedental Meditation demonstrate and gain the ability to remember information better and solve problems because their concentration is better. They’re less distracted by their thoughts which can sometimes play over and over again like an endless loop.

Article Source: http://EzineArticles.com/9912545

Top Ten Teaching Tips For New Yoga Teachers

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Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.

So, if you are a newbie, what things should you keep in mind to ensure a bright career? We list down top ten tips for you:

1. Practice, Practice: It’s crucial to keep a daily practice schedule in order to improve your Yoga postures and alignment, but also increase the confidence necessary to succeed as a Yoga teacher. It is generally recommended that you must practice at least 2 hours daily for best results. If you become lethargic or complacent, then it might adversely affect your career or future growth.

2. Keep Learning: Learning is a continuous process and it never stops. Hence, you must not get complacent and stop updating yourself on the latest trends or updates on Yoga and other holistic health practices. Subscribe to important Yoga journals or blogs and get the latest news or articles on Yoga.

3. Stay Humble: As a Yoga Teacher, you are responsible for helping people reinvent themselves and connect with their souls. You play an important role in their journey towards inner awakening and spiritual liberation. You will only be able to play this role well if you are humble and compassionate. With arrogance, people won’t be able to connect with you or understand your teachings.

4. Always Be Ready to Help: Your students might need your help anytime. Hence, you must always keep a helping demeanour, always ready to give a helping hand to your students. Ensure that you are always available to help your students, and provide them with the necessary guidance whenever they need it.

5. Brush up Basics of Philosophy: Yoga is an ancient philosophical science propounded by Sage Patanjali. Yoga essentially helps us in understanding our real nature and connecting with our spirit or soul. In order to be effective in your practice, you must have a strong grasp on the crucial concepts of Yoga and Vedanta. You must have a strong hold on Bhagwat Gita, Yoga Sutras, and other Vedanta literature. Bhagwat Gita is essentially a Vedanta literature, hence, an important book that you must have read and understood well.

6. Personalise your Teachings: As each person has his unique spiritual and personal needs, it is always better to personalise your teaching methodology. Through this approach, your practice will be more effective and beneficial for the readers.

7. Share Experiences and Connect: It works better if you share your experiences with the students so that they can relate and learn from them. You will be able to better connect and deliver your message if told in the form of a story than theoretically.

8. Master Breathing Exercises: Breathing makes an essential component of Yoga practice and is crucial for getting desired results. Hence, it is quite important for you to master the concepts and techniques of breathing and impart the same to your students. Breathing exercises are the heart of the Yoga practice; hence you just can’t get it wrong.

9. Develop Your Unique Practice: Yoga is more about practice than theory. Understand the concepts, and design your own style and practice utilizing your own skills and expertise. Don’t just be copycats.

10. Have Integrity: Lastly, it is quite crucial to have integrity and be authentic in your practice. Ensure you practice you preach. If you are not true to your teachings or wisdom, then it will be quite difficult for the students to connect with you. The more honest you will be in your practice; the better will be the results. Don’t sacrifice your integrity for personal gains.

Teaching Yoga can be a truly rewarding experience for you that not only helping you reinvent your own self but help others transform their inner world as well. Keep the aforementioned tips in mind, and ensure a flourishing career as a Yoga Trainer for yourself.

Article Source: http://EzineArticles.com/9930964

Emotional Freedom Through Yoga

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When the weather and seasons change, we often feel our bodies respond. When it’s colder outside, we feel more contained and stiff. When it’s warmer, we feel open and supple. But during this transition period, where they may be more rain or flowers blooming, there may be energy and emotions stuck in the heart and the hips that need to move out and around! All you need is a yoga mat, bolsters, and a yoga belt to get yourself on the way to spring cleaning yourself out.

Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it! Here are two poses you can try to get yourself emotionally free today.

Gomukhasana / Cow Face Pose

Here, we will open the hips and the heart together. Start by tucking your left leg underneath your right so the knees are squeezed tightly together in front of you. If this is uncomfortable, simply cross your legs or stack your hips up on a bolster.

Root your sitting bones down into the ground and then reach your right arm up and left your arm back. Reach for the hands behind you or clasp onto your belt for assistance. Take 5 deep breaths here and then fold forward and hold for another 5-10 breaths. Slowly release and either move onto the next pose or practice the other side.

Restorative Pigeon Pose / Eka Pada Raja Kapotasana

Transitioning from Gomukhasana, swing the right leg back and shift the hips so they are square to the front. Make sure the front leg is externally rotated so the knee points toward the front left corner of your mat. For a deep, supportive variation, place a bolster underneath your hips and one in front of you.

Straighten out your back leg and lengthen your spine on an inhale. As you exhale, slowly fold forward. Drape your torso and head over the bolster and give it a nice hug. Exhale all of your stress and old, toxic thoughts and feelings away. Breathe deeply into your hips. Allow yourself to sink and surrender into this supported pigeon pose. Stay for 2 minutes.

Active Pigeon Pose

If you desire a more dynamic practice of pigeon pose, try the full variation. You can still use a bolster for support under the hips if needed. Set the legs up in the same position. This time, keep the torso upright and reach back for your right foot with your right hand. Rotate the arm so that you point the elbow up to the sky and bring the foot closer to your head, eventually reaching back with the other arm.

If this feels out of reach, use one of our yoga belts! Loops the yoga belt around your foot and work on flipping your grip and rotating your arm. Slowly and surely, over time with practice, the belt will make this advanced posture more accessible. The beauty of using props is they can make any pose accessible to anyone!

Article Source: http://EzineArticles.com/9921806

Top Five Yoga Poses Help You for Fighting Obesity

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Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top five Yoga Poses that can particularly help you to fight Obesity –

1. Naukasana –

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps –

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana –

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps –

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana –

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practised regularly, this pose can help you to attain a flat belly.

Steps –

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana –

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps –

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana –

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps –

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practised on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

Article Source: http://EzineArticles.com/9965432

The Real Power of Yoga

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“YOGA – the power of strength”

The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.”

The power of Yoga:

The combination of both physical and mental activity in order to reach the inner soul by producing some amount of energy is the real meaning of Yoga. One should have to know the power of Yoga.

Let’s look at the benefits of Yoga.

1. To get better body image: Focusing inward while doing yoga will help you get the better structure to the body.

2. Mindful eating: You will get an advantage of feeling on what you eat.

3. Heart benefits: By doing yoga regularly can help to lower the blood pleasure and cholesterol.

4. Weight control: yoga is the best action to perform to lose weight.

5. Overall fitness: Practicing the yoga several times a week will help to maintain the overall fitness very well.

Usually, the more you perform the more you get. The yoga includes other assets.

  • … Will help to calm your mind and trains body.
  • … Yoga fits for everyone and yoga doesn’t need any special equipment.
  • … Improved sleep, digestion.
  • … Increases flexibility, muscle strength, and blood flow.
  • … Balanced metabolism, help you focus, and strengthened bones.

The spiritual types of yoga:

Law of pure potentiality:

Knowing who we give us the capacity to fulfill any dream we have. When we are in conformity with nature, we develop a bond between our ambitions and the strength realize these desires.

Law of giving and receiving:

The law of receiving is equaled by the law of giving. In the universe, everything is operated through dynamic exchange. We don’t have a right to stop the flow of nature.

Law of karma:

If you can joyfully involve yourself in any activity, that is karma. If you do it with great effort, only karma will come, not yoga will happen.

Law of least effort:

You can most simply accomplish your craving when your actions are driven by love, and when you exhaust the least achievement by contributing no struggle. In this way, you strike into the limitless organizing capacity of the universe to do less and attain everything.

Law of intention and desire:

The entire universe is the mixture of energy and information. They both exist in everywhere. The quality of importance in every intention and desire is the tool for its fulfillment.

Law of Dharma:

Everyone in this world has a dharma to do in a lifetime. By showing your unique talents and specialties to the others, you will get unlimited love, abundance, trust and real fulfillment in your life.

Law of Detachment:

The law of detachment states that in order to drive anything in the physical universe, you must surrender out the connection to it.

Article Source: http://EzineArticles.com/9959747

How Does Water Help With Weight Loss?

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Drinking water when losing weight is something that has been scientifically proven to work. The point, however, is that we are trying to drink more water, but that we do not know if it is enough or if it is getting out of hand.

Many people go completely crazy on water, whether it is for weight loss or to get better skin. However, drinking too much water can be very dangerous.

Excessive consumption of water is considered an eating disorder. Examples of eating disorders are:

  • anorexia
  • bulimia
  • potomania

The eating disorder characterized by drinking too much water is called potomania. People who suffer from this often drink more than four liters of water a day, and they do so with the intention of filling their stomach and therefore not getting hungry.

People who suffer from potomania run the risk of having a sodium deficiency in their blood (hyponatremia). This can rise to an alarmingly low level that can even cause a coma. Those are of course the extreme cases.

Drink water based on your weight

The water requirement is closely related to weight. The larger or heavier a person is, the more water he needs. However, you must also take into account whether or not someone leads a physically active life.

It is sometimes said that you only have to drink if you are thirsty because your kidneys will otherwise be overloaded. However, the moment we begin to get thirsty, we are already in the first stage of dehydration. The body, when it detects that it is not getting enough water, is already starting to retain water here to have reserves in an emergency.

That is why it is important to drink water regularly to prevent water retention. With the following formula, we can drink exactly enough water so that:

  • our body does not retain any liquids
  • we also do not unnecessarily burden our kidneys

It is a formula based on body weight. The amount of water you need to consume is 32 ml per day for every kilo of body weight. A person weighing 60 kg should drink 1920 ml of water, which is the same as 1.92 liters. Calculate it, do you drink all the water you need to lose weight?

How can I remind myself to drink enough water before losing weight?

You may be surprised at how much water you should drink, and you may wonder how you can remember doing all this in one day. There are some tips that you can follow to drink enough water when losing weight.

Before each meal

You can drink a large glass of water before every meal. This way you make it more difficult to forget to drink. In addition, it will help your digestion, as it ensures that the digestion of food in the body goes faster.

After every toilet visit

Drink a glass of water every time you have been to the toilet. This is one of the most effective ways to keep your hydration at a constant level.

Morning and evening

Immediately after getting up, drink a glass of water in the morning and another just before you go to bed. Drinking cold water in the morning on an empty stomach seems to activate the metabolism, and being hydrated at night can help your body to filter impurities.

Daily list

If none of these methods work for you, you can create a daily list on which you mark one for each glass of water you drink.

At work

At work you can remind yourself to drink a glass of water on arrival, another halfway through the morning, during lunch and before you leave. Maybe this method works better for you.

In short, water is very important to lead a healthy life and works wonders when losing weight. For this, you must remember to drink as much water as you have calculated for yourself according to the formula. It will work better than you think.

Article Source: http://EzineArticles.com/10210498

Lose Weight Due to Stress Is Dangerous

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Losing weight due to stress is one of the most dangerous ways to lose weight. Nutrition in combination with sufficient exercise is a good and healthy way to lose weight.

Many people are not completely happy with their current weight. By exercising a lot and eating healthily, you keep your weight, this is a healthy way to stay fit.

Do you experience stress in your life? Then the chances are that you will lose weight as a result.

Losing weight due to stress is extremely unhealthy

For many people, it is a challenge to keep on weight or lose weight. We all experience stress in daily life. The moment you no longer have the opportunity to sufficiently relax and unwind, you are no longer in balance.

Everyone responds in a different way to this. Some people eat extremely much. While other people eat less and lose a lot of weight. Try to relax as much as possible and to experience as little stress as possible.

Go and have fun with friends and family and enjoy these days off as much as possible. When you are not doing well for a while it is very important to keep taking good care of yourself.

So eat as healthy as possible, get enough sleep, do as much as possible to relax and give yourself time to rest. In this article, I will tell you more about losing weight due to stress.

What is stress?

To properly understand what exactly happens in your body it is necessary that we first consider the meaning of stress. Stress is a reaction that your body gives to a certain situation. This response is a natural response where your body responds to a threat.

You prepare yourself for the attack, you have to protect yourself in this situation. You are alert, this causes your heart rate to increase and your muscles to contract.

If you are constantly in a stressful situation or are tense all day, this is not good for your body and your mental health. Stress is not completely preventable but should not get the upper hand in your life.

Lose weight due to stress

If you feel good, sleep well and are happy, you seem to be able to handle the whole world. If you experience a lot of stress and tension, your wick burns up quickly. One of the symptoms of a lot of stress is to lose weight extremely. This is a very unhealthy way to lose weight.

To lose weight, you need to consume fewer calories than you burn. If this is in balance you will keep on weight or lose weight.

Everyone reacts differently to stress, which can mean that you eat less in a day, which means you burn more than you eat. Often there are also other causes that make you lose weight due to stress.

Losing weight due to stress with a burnout

Unfortunately, more and more people nowadays suffer from burnout. The big disadvantage of a burn out is that the stress is in multiple areas of your life.

This makes it a lot harder to get out of here. With a burn out it is also possible that you lose a lot of weight, mainly due to the physical reaction to the stressful situation.

What makes you lose weight with stress?

If you end up in a stressful situation, your body produces extra adrenaline and cortisol (cortisol is a stress hormone). This increases your metabolism and speeds up your breathing. This will ensure that you burn more calories so that you lose weight.

In addition, stress can also reduce your appetite. If you get fewer calories your body has to get its energy from somewhere else. This can be from your fat or from your muscle mass. Then the number on the scale will decrease considerably.

You often experience extra stress during a busy period, such as meeting a deadline or completing an important job. Without realizing it, you are physically a lot more active, so you burn more energy.

Some people get bowel problems with a lot of stress. Because of this, your body does not have the time to process the food in the right way. If you suffer from this for a longer period of time, your body will absorb fewer nutrients and you will lose weight.

Reduce stress through a fit body

The best way to stay on weight is to reduce stress as much as possible. It is of course not possible to completely exclude stress. We all experience stress in our daily lives.

Long-term stress is very unhealthy for your body because you no longer relax and your body is constantly alert.

We are not machines and everyone responds differently to situations like this. If you experience a lot of stress, it is good to take a rest. Take it a bit easier and take a few days off from work.

What can you do to stay on weight during stress

Are you experiencing a lot of stress at the moment but do you want to keep on weight? Then it is good to do a number of things. Plan your meals just like you do on a normal workday. For example, every day you have breakfast at 8:00, you have lunch at 12:30 and you eat your evening meal at 18:00.

Also, don’t forget to eat healthy recipes so that you eat enough during the day. Try to eat as healthily as possible to take care of yourself, sufficient fruit, vegetables, and fiber will help you lose weight in a healthy way.

Prepare as many healthy snacks as possible so that you can eat immediately. Sleep well, if you rest well during the nights you have more energy during the day. You need that to be able to deal with a stressful situation.

Article Source: http://EzineArticles.com/10216282

Make Your Coffee Rich, Creamy, AND Sugar Free

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A sugar-free coffee creamer should not only be about weight loss. Going sugar-free with natural ingredients has many other benefits including boosting your energy level and preventing serious diseases like diabetes.

Medical professionals have been warning us for decades that we consume too much sugar. The Standard American Diet (SAD) is put into perspective by the fact that more than two-thirds of all adults and nearly one-third of all children in the United States are either overweight or obese (Office of Disease Prevention and Health Promotion).

There truly is such a thing as a healthy sugar-free coffee creamer.

Sugar Free Coffee Creamer

The mega food industry has learned to mass-market foods by implying they are healthy when they are not. That is why nutritionists are always encouraging people to read the ingredient list on packaged food items instead of relying on the bright marketing labels shouting “Sugar-Free” without mentioning all of the unhealthy additives that go into processed foods.

Additives and unhealthy ingredients that is not found in a healthy sugar-free coffee creamer include:

• Artificial colors

• Artificial flavors

• High fructose corn syrup

• Hydrogenated soybean oils

• Transfats

• Dairy or Lactose

• Gluten

Your better coffee creamer alternative, begins with a natural coconut oil base enhanced with an all-natural blend of Citrus Aurantium Extract, Hoodia, and Green Tea Extract. All of these promote weight loss through a faster metabolism and natural appetite suppression. Varieties come in natural flavors like vanilla, hazelnut, pumpkin, and others.

Sugar Related Diseases

The massive addition of sugar to our foods has repeatedly been traced to the most serious health epidemics such as heart disease and diabetes that our society faces today.

Accordingly to the Center for Disease Control (CDC) it is estimated that:

• 30.3 million Americans have diabetes.

• 84.1 million Americans are prediabetic.

• 7.2 million American adults have undiagnosed diabetes

Sugar is added to everything from breakfast cereal to spaghetti sauce. Sugar in beverages has proven repeatedly as the top villain. But chemical substitutes for sugar are not the answer. A metabolism boosting coffee creamer with natural ingredients is what belongs in your coffee and diet.

As we all know, coffee itself stimulates your metabolism. But processed sugar only gives you a quick energy peak that fades away just as fast. The goal is to maintain your metabolic rate high all day to burn more calories whether you are exercising or sitting behind a desk.

A healthy alternative coffee creamer supporting your health goals does not contain chemical additives to enhance the taste. Rich, creamy, and metabolism-boosting sugar-free coffee creamer is made with all-natural ingredients. You’ll be healthier, lose weight, and have more energy than ever.

Article Source: http://EzineArticles.com/10216495

5 Ways to Get a Flat Stomach

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It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This article is going to give you a few effective methods that can help you get a flat stomach. Read on to know more.

1. Cut Calories

If you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week.

However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired number of calories.

2. Eat Soluble Fiber

Basically, soluble fiber can absorb a lot of water in addition to slow down the flow of food in your digestive tract. As a result, you will find it harder to empty your stomach. Your stomach will expand and you will stay full for a much longer period.

Aside from this, soluble fiber can cut down on the number of calories you can absorb from your meals. If you take soluble fiber, you will not end up with a lot of fat around your major organs and your will also be less likely to suffer from diseases.

If you want to get soluble fiber, you can opt for blackberries, sprouts, Brussels, legumes, avocados, flaxseeds, and oats, to name a few.

3. Consume Probiotics

These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain.

With a regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir and yogurt. Alternatively, you can try probiotics supplements as well.

4. Do Cardio Exercises

If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time. Aside from this, many studies have found that these physical activities can empower your midsection and reduce your belly fat.

According to most studies, you should do at least 150 minutes of aerobic exercise in 7 days. Some good cardio exercises include rowing, biking, brisk walking and running.

5. Go for Protein Shakes

If you want to add protein to your daily meals, you can go for protein shakes. This can help you boost your metabolic rate, reduce appetite and help with your weight loss efforts.

In short, if you have been looking for ways to slim down your stomach, we suggest that you check out the 5 methods listed above. They can help you get rid of those extra pounds.

Article Source: http://EzineArticles.com/10222706

Why Keto Diet Is Bad Long Term

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In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.

During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is deprived of carbohydrates, it switches its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies on fat and ketones as its main fuel source for energy. The body goes into this state usually within 3 or 4 days after you start the diet.

This switch in diet is normally accompanied by various symptoms such as irritability, headache, concentration problems, dizziness, bad breath, stomach pains, difficulty sleeping, constipation, confusion and many others. For this reason, these symptoms are also called the Keto Flu.

Normally, the symptoms of the keto Flu subside within a week, and the body begins to lose weight. The weight loss can often be quite visible and dramatic. Most people could be very happy to see the diet working after all. But this can come with some negative effects that can be bad or even dangerous to your health.

You need to understand that your body needs a balanced diet for healthy living. As soon as you start deriving your body of certain kinds of otherwise healthy foods, there is an imbalance created in your system that can give rise to nutrient deficiencies. If your body continues to experience nutrient deficiency on a long-term basis, it can pose a number of risks to your general well-being.

Nutrient deficiencies can result in dehydration and electrolyte imbalance, which is quite well-documented. A Ketogenic Diet also tends to be low in fiber and minerals like potassium, calcium, magnesium, and vitamins A, B and B6. Therefore, you need to increase your water intake. You would also need to consult your physician for appropriate supplementation to help avoid a long list of health conditions that can accompany nutrient deficiency.

But by far, the biggest problem with this form of diet is sustainability. When you deprive your body of your favorite foods, your body might begin to increase cravings, forcing you to give up your diet. And when you go back to eating normally once again, the rebound weight gain could be dramatic as well. This could be accompanied by side effects again, as your body begins to readjust back to glucose as its main fuel source for energy.

For all these reasons, the Keto Diet cannot be used as a long-term solution for weight loss. If you wish to lose weight in a hurry for the short term, and are ready to go through uncomfortable symptoms, then perhaps you can try this solution. But it could be a bad idea to go for this lifestyle as a permanent and long term solution for losing weight.

Article Source: http://EzineArticles.com/10236485